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Basic Stretching Exercises : How to Stretch Your Calf Muscles

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Uploaded by on Sep 28, 2008

Stretch your calf muscles by placing foot on a stable object, such as a wall or door frame. Discover more about stretching calf muscles with expert tips from a fitness instructor in this free video about stretching exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

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License:

Standard YouTube License

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  • im using this to jump higher and i can tell its goin 2 work

  • hey i tried this immediately ... and it works .. .

    thanks buddy ... u rock

  • I felt immediate relief in my sore calf muscles.Thanks!!

  • thanks man im only in middle school so i couldnt make varsity

  • @L0ganL33 grats, I have tryouts next week. hoping for varsity, played jv last year as a sophomore

  • at xbdoggydogx high school runs you lke crazy i just made the team today

  • this was very helpful, after 3 days of intense baseball tryouts for high school, the running made my calves get tight. I already knew the 1st stretch you showed but the second one was quite helpful. Thanks!

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