Stretch your calf muscles by placing foot on a stable object, such as a wall or door frame. Discover more about stretching calf muscles with expert tips from a fitness instructor in this free video about stretching exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
im using this to jump higher and i can tell its goin 2 work
rocawear326 9 months ago
hey i tried this immediately ... and it works .. .
thanks buddy ... u rock
jaded56in 1 year ago
I felt immediate relief in my sore calf muscles.Thanks!!
IndiaFloridian 1 year ago
thanks man im only in middle school so i couldnt make varsity
L0ganL33 2 years ago
@L0ganL33 grats, I have tryouts next week. hoping for varsity, played jv last year as a sophomore
xBdoggydogx 2 years ago
at xbdoggydogx high school runs you lke crazy i just made the team today
L0ganL33 2 years ago
this was very helpful, after 3 days of intense baseball tryouts for high school, the running made my calves get tight. I already knew the 1st stretch you showed but the second one was quite helpful. Thanks!
xBdoggydogx 3 years ago