3 Minute Workout- Day 2- Quads, Shoulders, Biceps

This is Day 2 of the 3 Minute Workout Series called "NO MORE EXCUSES"!!!!
You can use this workout as your Tuesday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout... and do that 2-3 times per week. All kinds of ways you can use this series.

If you have a hard time finding time to workout, or dread working out, or don't have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself...

Then this Series if for YOU!

This is a 3 minute workout series for Monday thru Friday or Saturday.

3 minutes a day is ALL you need!

You can spare that... can't you?

These workouts are quick, to the point, and effective!

Watch this clip to see Day 2 of this series and then 4 more clips after that for the weekly series that you can use to get your workouts done even with a busy schedule.

Try it... and see if you can GET RESULTS in just as little as 3 minutes a day... 5-6 days a week!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor

Category:

Sports

Tags:

• biceps shoulders quads
• dumbbell squats
• curls
• compound movements
• quick workout
• Quick Workouts
• 3 minute workouts
• Short workouts
• no more excuses
• Clifta Coulter Perez
• Reno Fitness Trainer
• Reno Personal Trainer
• Reno Fitness
• Workout series
• home workouts
• office workouts
• workouts for busy people

[Mattjc7845]

interesting dynamics....this is great for the guys im coaching....i get them in the weightroom for only about 45 minutes about 30 kids total, and there is only so much you can do with that short amount of time for a good burn....and equal reps

[CliftaFIT]

@Mattjc7845 Glad you like it. :) Compound movements are great for that!

[erickdircks]

Excellent piece of work!! Thank you very much for Sharing!!!!!

What a way of meeting people and get to see their talent. At first was reluctant being on youtube, but getting to do this has brought me into the houses of some very special people. You are one of them. Life; isn't it wonderful!!! Keep up the good work. Have A Splendid Day!!!!

A New Friend

Erick

[CliftaFIT]

@erickdircks Thank you for stopping by. :)

[Bigfellr]

Yummy

[357magnum98]

very good video

[TheLineekela]

If I weigh 65 kg, what is the right dumbbells to use? 5 kg, 7.5 or 10kg?



[CliftaFIT]

@TheSamiros Yes, I do!

[TheSamiros]

@CliftaFIT i want to now that

[CliftaFIT]

@bjosie Yay!!!! Good for you. A little late to respond. sorry. :( Hope you're doing well. :)