The 7 headstands of Ashtanga 2nd series are 7 + 2 arm variations to be either interleaved with vinyasas or practised all in one inversion. Here it's cut down to 9 minutes. A demo in Sweden, a Reg. Yoga Teacher w. 30+ yrs. of yoga exp.
DISCLAIMER: NO liability. A demo, NOT to be used instead of instruction. Always consult your yogateacher, guru, or physiotherapist/specialist before and during attempting. Always ADJUST asanas to the current strengths and weaknesses of your own body.
@antoninprochazka - Thank you
YogisAAA 1 month ago
thanks very much, very informative video.
antoninprochazka 1 month ago
@apt981
No, only with 1 hand for 1-2 seconds (not recommended if you've any neck issues however :-)
YogisAAA 1 year ago
not bad, but can you do it with no hands? lol its hard to do
apt981 1 year ago