Wanderlei Silva Training UFC 99

Wanderlei Silva training at his gym Wand Fight Team in Las Vegas Nevada getting ready for his bout against Rich "Ace" Franklin at UFC 99 in Germany.

Category:

Sports

Tags:

• Wanderlei Silva
• Traning
• UFC
• Rich Franklin
• 99
• Las Vegas

[nosvaructu]

@gamemak0r because the coaches told the fighters that the tyres were talking shit about them and one of them fucked their girl friends and the fighters believed it!

[TamokoHaka]

@gamemak0r These are explosive exercises. The downward motion engages the abdominals, chest, arms and legs. This movement conditions the muscles for striking an opponent on the ground. As well as conditioning these muscles for throws and slams. These are conditioning exercises for fighting and should not be confused with strength training. These exercises target muscle fibres which are generally not engaged using "conventional" exercise methods. They are fight specific. Hope this helps.

[phenomenalclassic93]

@gamemak0r cause a tire has rebound effect, and hammering the floor would then require home improvement

[gamemak0r]

Why are they trying to smash a tyre with a sledge hammer?

[chicabobica]

This looks unbelievably painful.

[oliveira200790]

ANIMAL!!!!



[pugugly1233]

@ozcrak it's to help him regulate his breathing when he's out of breath,teach him to catch his breath and breathe right from his mouth

[ozcrak]

whats the nose thing and snorcal for?

[macinvictus]

If anyone has any doubts about Wanderlei, watch Pride FC. If anyone has any doubts about Cung Le watch his San Shou stuff preStrikeforce. Those guys are legends



[888Scholarp]

Kool