How to Tape a Hamstring with RockTape Kinesiology Tape
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Are you using any stretch on the tape for this application?
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If your main goal is pain relief, you put the injured muscles into a position of maximal stretch, but use only "tape off" tension when applying the tape. If your goal is to reduce swelling and/or bruising, you would also put some additional stretch in the tape.
TapeExpert 1 year ago