Tracy Anderson Arms Webisode
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All Comments (90)
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poor guy
5 days ago 3
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What is the name of this song, who is it?
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Hmmm interesting... Lol
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@am150965 Well said! I got a "shame on you" for commenting about the same thing. People need to be very careful of their rotator cuffs when performing quick moves like this with weights of any kind. Cheers!
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@AwestaKhalid I actually do. If you read my post I have anatomy background and would be concerned for folks trying to do these at that speed. If you are doing these great, just be careful. No need to put shame on anyone.
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One of the top complaints about Tracy and all of her videos (the Metamorphosis series included) is that she does NOT give any cues or counts as to when she will be switching moves or what moves she will be switching to. She simply just does it; this is easily seen by the confusion-stricken faces of the other trainers in these videos with her (especially poor Carlos lol). I'm not saying that she doesn't do amazing things, she's not just QUITE cut out for instructional video making!
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The guy in the background made me laugh until I cried.
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@mybartmanful Shame on you. Seriously, you should know better.
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Wow...this is awesome!
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I am usually a fan of Tracy's ingenuity and do like/and use some of her moves (I am a fitness instructor with extensive background in anatomy). I do take concern with many of these moves. First, the music is too fast and their form is terrible, causing a lot of stress on their rotator cuffs. The punches are good. The side raises are ok, but when she combines the moves it is obvious that they cannot keep up with the tempo and the form suffers. Please be careful folks if you do these moves.
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As a fitness instructor for 18 years and certified in almost everything I can honestly say Tracy Anderson is the greatest thing to hit fitness in years....I love to incorporate her moves into my classes and people love it...The results speak for themselves....I am 50 and haven't looked this lean in years, I hope she keeps on doing what she is doing and ignores the haters out there...Gwyneth, Gisele, Nicole, Kelly, can't all be wrong.
amandablanda1 7 months ago 11
half of those "exercises" were in Michael Jackson's Thriller.
AwestaKhalid 7 months ago 9