IBS Eliminated - Cure Irritable Bowel Syndrome
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Is there a way to cure IBS without buying anything? Geez...
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PLS HELP! i didnt eat for a whole day like 3 times now just to see if i get diarrhea with no food in my stomach and i still do! its just water.. poo water :(
All Comments (28)
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@McMIxTER if you do find help pass it on as im the same way have been for 15yrs now and am sick off it
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@JegXIII watch Dr. Mercola's video about IBS.... we just have to eat differently to cure IBS
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@XxbambiexX1 Ok - bleeding definitely warrants a visit to the doctor, I'm afraid! There might be something more serious going on...there might not be, but you need to rule it out by seeing a doctor.
Try whole grains (brown rice, quinoa, millet, buckwheat, etc) instead of pasta. If you're not used to eating grains, then don't go crazy on them. Just have a little bit with, maybe, two meals a day.
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@FoodIntoleranceNews ah thanks for the advice i found out pasta really makes me ill so im cutting that out, but recently it hasnt been getting any better and when i go to the bathroom iv acctuly been bleeding alot.. >.< im to embarrased to go to the doctors im not sure if thats a sign of ibs or not D:
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@McMIxTER Make sure you get some green vegetables in your diet - at each meal if possible! They have so many great vitamins and minerals that help keep your body strong. And try some whole grains for lunch instead of sandwiches all the time. Brown rice with vegetables and some chicken. Or cook buckwheat, barley, millet, or quinoa instead of rice. Try to make sweets just an occasional thing too :) I know it's hard, but it might help right away.
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@XxbambiexX1 Try cutting out the fruit for a little while. I know that sounds strange, but fruit can be tough on the digestive system when it's not well. Or if you need to have fruit, just eat it alone - give yourself a couple hours before and after eating it before you eat anything else. Also, make sure you're getting lots of leafy greens and other seasonal vegetables - every day. And for beverages, if you have caffeine or sugary drinks, get rid of those as much as possible.
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@FoodIntoleranceNews erm diet wise i tend to stick to the same foods alot of fish, chicken, rice and fruit iv tryed changing the foods i eat and it doesnt seem much help :S i dont eat bread or any dairy and that hasnt helped >.< also thanks for the reply
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@FoodIntoleranceNews well that day i didn't eat anything like i said but normally i don't eat breakfast, for lunch i eat like a sandwich, and some sweets :P and for dinner i eat some meat.
Well, I clicked on the link to your website and it took me to the page on the Amazon website which is selling your book which was very disappointing. Also the York Test you advocate, anyone who knows about these things knows that it isn't accurate. There are many people who have IBS who don't have any food intolerances so I think it is wrong of you to claim to cure IBS.
idkwia 6 months ago
@idkwia There is more to it than food intolerances! Yes, identifying food intolerances was part of what helped me, but that isn't the whole story. I'm sorry that you were disappointed about the link - I'm happy to try to answer questions for you.
FoodIntoleranceNews 2 months ago