12 Minute Standing Up Abs - Lets Kick those ABS into shape
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Uploaded by LauraLondon100 on Nov 25, 2011
http://www.LauraLondonFitness.com
Click GYM BOSS TIMER http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42039
Laura London shows you that you don't have to get on the floor to have great ABS. Lets work that core standing up. 12 minutes of AB Sculpting
PUT THE MIND TO THE MUSCLE!!!!!!!!
http://www.FitandFabulousMomContest.com
http://www.LauraLondonWellness.com
http://www.7DayGoddessJuiceFeast.com
- 332 likes, 3 dislikes
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Uploader Comments (LauraLondon100)
Top Comments
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@vcasx5 Great!! Keep it up, a healthy diet combined with exercise is what is going to get rid of the belly fat. Consistency is the key!! Keep it going and you will get results. Slow and steady wins the race!
1 month ago 3
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YOURE AWESOME!
All Comments (142)
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@KittyMcTavish Smiling, thank you!
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@COJAZZ3 Yeah!! Great job, keep it up.
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@MrFluffyLover A good pace is every other day, switch it up with my kettle bell abs and 10 minute anywhere abs. You can go to my fitness web site for more great info lauralondonfitness
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@MrFluffyLover HI, the stick is weighted it weighs three lbs. Thank you so much!!
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beautiful..
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THis is day 1. I love it, I will be working out with you from now on.
Steff5020 2 days ago
@Steff5020 Yeah!!! I am so happy to have you working out with me...
LauraLondon100 1 day ago
what do you advice for a teen weighing 46KG, which might be a little under weight but lately my belly has been looking alittle big and round, i noticed when i started doing sit-ups.it looks like a guy's stomach. help!
bijaii 2 days ago
@bijaii Combine this video with my kettle bell abs and 10 m inute anywhere abs and always make sure you have good posture throughout the day. Especially when sitting and driving. Hold in those abs.
LauraLondon100 1 day ago
Are you to do it 3 times in a row or wait for sometime before doing the next round, if so how long do you wait?
bijaii 2 days ago
@bijaii Catch your breath and do it again. There is no right or wrong as long as you do it :)
LauraLondon100 1 day ago