Chapel Hill Chiropractor | Foam Roller Exercises: Quadriceps, ITB and Glut/Piriformis

http://www.ncpartnersinhealth.com

Partners in Health & Wellness
201 Timberhill Place
Chapel Hill, NC 27514
919-933-8633
drcharleshecht@yahoo.com

These foam roller exercises can be perfomed on tight muscles of the quadriceps, iliotibial band, and the gluteus/piriformis musculature. Consult a physician to determine whether this exercise is appropriate for you.
At Partners in Health & Wellness, we feel that it's important to take a comprehensive approach to healthcare. Therefore, along with chiropractic, we include acupuncture, massage therapy, posture exercises, and personal training and rehabilitation. Our office services Chapel Hill, Carrboro, Durham, Hillsborough, and Orange County, NC.

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Category:

Education

Tags:

• chapel hill chiropractor
• foam roller
• massage
• myofascial release
• muscle work
• quadriceps
• quads
• ITB
• iliotibial band
• gluts
• gluteal muscles
• piriformis
• Dr. Charles Hecht
• Matthew Alegre
• instructions
• how-to
• video log
• educational

[drcharleshecht]

@ericjamesharlow

Hi, it most likely is a trigger point in the iliotibial band. However, it is difficult to say with any certainty without seeing it. I would recommend visiting a chiropractor skilled in myofascial or active release technique or a qualified massage therapist or physical therapist to better tell you what is going on. Please email me at drcharleshecht@yahoo.com and let me know what city you are in and I'll be happy to help you find a practitioner. Have a great day!

[ericjamesharlow]

When I roll, the foam goes over like a bump in my muscle, Idk if that's a different muscle or part of my ITB, it's about 4 inches above my knee on the outer side and stretches almost horizontally across...do you know what that is?

[drcharleshecht]

@barefoottyler

Glad to hear that it helped. Thanks for viewing.

[barefoottyler]

Thanks for the tips. I just made a ghetto one out of a 2 liter coke bottle. It worked! I just had to use your video to learn how to actually use it properly. I feel great now. thanks!