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Shelli Johnson explains what high intensity exercise means for her

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Uploaded by on Dec 11, 2009

Shelli Johnson, an athlete and outdoor enthusiast in Lander, WY, explains the difference between high intensity exercise and tempo or steady-state exercise. Johnson has lost 26 pounds and 13.5% body fat in 8.5 months due in large part to high intensity workouts. She trains at Elemental Gym, in Lander, WY.

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