Kneeling active ADductor stretch
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9:55
Active Isolated Stretching 2/5by TheNQC17,987 views- 0:34
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Flexibility 6 - Adductor Stretch.wmvby soulsure2,765 views
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Floorball injury prevention program stretch seated adductorby rensvanhulst1985895 views
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short adductor stretchby jrodstrength507 views
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UED Standing Bent-Knee Hip Adductor Stretch.wmvby UltimateExerciseData479 views
- 1:01
Hip Abductor And Groin Stretchby mardavei541 views
Great stretch!
With the other abductor stretch (with the feet together), my knees start hurting before I get any stretch
Laserpico1985 9 months ago