Ramon Dickenson - Ultimate 200 Rep Workout

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Uploaded by on Mar 25, 2011

intense total body workout for the more advanced athlete. Improve exploseiveness, endurence, power and agility

25 Muscle Ups
25 Hanging Leg raises
50 Explosive 180 hops
25 Inverted Pull Ups
25 Windshield wipers
50 Knee to Chest Push Ups

Category:

Sports

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License:

Standard YouTube License

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  • Im just a mom of two kids, but my body rocks it out thanks to your help! You are so inspiring and entertaining! Great job on the videos!!! Thank you!!!

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