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Uploaded by rrdickenson on Mar 25, 2011
intense total body workout for the more advanced athlete. Improve exploseiveness, endurence, power and agility25 Muscle Ups25 Hanging Leg raises50 Explosive 180 hops25 Inverted Pull Ups25 Windshield wipers50 Knee to Chest Push Ups
Sports
Standard YouTube License
Im just a mom of two kids, but my body rocks it out thanks to your help! You are so inspiring and entertaining! Great job on the videos!!! Thank you!!!
wavesnsun1 11 months ago
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Im just a mom of two kids, but my body rocks it out thanks to your help! You are so inspiring and entertaining! Great job on the videos!!! Thank you!!!
wavesnsun1 11 months ago