Avoid These Five Deadly Foods If You Want to Lose Weight

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http://omarisuf.com/2010/06/28/avoid-these-five/

Subscribe to this channel for the latest news and follow the above link for more information on these inflammatory foods commonly found in your diet and why you should eliminate it. These are founds you should eliminate if you find that you consistently work out, eat right, yet feel gassy, bloated, tired and can't lose weight. Often times this is a result of eating foods that are inflammatory- things that react poorly with your body, causing inflammation, disturbed gut function, impaired weight loss, and overall lack of sexiness.

These are my top five foods that I normally eliminate:

1. Grains- Bread is dead baby. Grains were domesticated only recently and as a result are still considered unnatural to our diet. They react poorly with our bodies and most people don`t handle them well. Dump the bagels (yes I do exhibit bagelism- hatred towards bagels).

2. Dairy- With all the hormones injected in our dairy and the lactose many people are intolerant to, dairy represents a no brainer to eliminate if your stomach just doesn`t feel right.

3. Artificial Sweeteners- Nothing Life is free and neither are zero calorie sweeteners. Studies have shown that these sweeteners can actually cause the same effect as regular sugar on your body, in addition to not being recognized by your body. While I`m not saying eat honey, I am saying be careful with the amount of artificial sweeteners you consume.

4. Soy- Once the golden child of nutrition, recently soy has come under fire for not being processed well in its highly concentrated form in the west. Poor regulations coupled with rumours of releasing phytoestrogens put this food off the good books.

5. Artificial Stimulants and Caffeine- Fat burners don`t work, they just waste your money. Caffeine rich sources, such as coffee and energy drinks provide a temporary boost in energy but cause a dramatic drain on your adrenal glands, which can elevate your cortisol (stress hormone). High stress equals a lack of weight loss and a craving for bad food. Bottom line is reduce the amount of coffee and other caffeine rich foods.

Now go forth and conquer and subscribe!

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[dunlea2k8]

stevia is a natural sweetener would it be alright? :)

[OmarIsuf]

@dunlea2k8 YEP

[094340]

Dead on about the grains and almost right about dairy. RAW dairy (especially raw goat) is exceptional nutrition for your body. Raw goat kefir goes even further and eliminates the lactose aspect. Otherwise good info.

[OmarIsuf]

@094340 I totally agree with this statement, I'm a huge fan of raw milk, just very hard to find for some folks!

[ClaireDeNicole]

How do you feel about almond milk?

[OmarIsuf]

@ClaireDeNicole I drink it for breakfast lunch and dinner. No seriously, the unsweetened variety is awesome, my go to liquid besides water and tea

[radoliz2]

If it taste good spit it out! Its bad for you!

[qishiwoaini]

so cottage cheese should be avoided?

[PlayerBAbyOG]

This guy acting like a lil bitch. Can't dis can't dat.. Just eat what ever u feel like