Don't do these Exercises

Do this instead: http://www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete.

Chris Krueger's health and fitness channel, TSC, Transformation Super Challenge. Today we look at some exciting exercise that you should never do. At best they're totally pointless at worst, their dangerous.

I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth

If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best.

Best,
CK

PS: Music by Galaxy Farm get their EP on iTunes.

There are TSCers all over the world transforming their lives right now. TSCers are making it happen in Hong Kong, Germany, France, Italy Spain, Russia, Finland, Sweden, Norway, The Netherlands, Austria, Australia, Brazil, South Africa, Switzerland, Andorra and everywhere in between. You can make it happen too. Challenge yourself with the TSC Heart of a Champion Program and see how much you can accomplish in the next 70 days. We're in Europe, Asia, Africa, North, and South America. Make it happen.

http://www.tscHeartofaChampionProgram...
http://www.facebook.com/Krueger247
http://twitter.com/TSuperChallenge
http://transformationsuperchallenge.b...
TSC Heart of a Champion Torrent Official http://www.tscHeartofaChampionProgram...

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[Ashemarine]

"You don't do a lot of good things with your knees on the floor..."

XD Made me laugh hard.

[MrBigwhiteboy23]

@EStewart0819 its called muscle confusion.. once you hit a platue, try to do shoulders and biceps, or back and triceps. you'll confuse your muscles and get good results. ITS ALL ABOUT MUSCLE CONFUSION!!!

[Demonio109]

btw there are many things u said in the vid that are wrong

[Demonio109]

whats wrong with smith machine chest press? u can do it to change ur routine maybe??? lol

[siricefish]

was this a joke?

[Ashemarine]

@Kerenskyz15: Guys of a certain orientation may also partake in the activity immediately suggested by the thought of an individual on their knees.

Unless this is a dismissal toward proposals of marriage :O

[Kerenskyz15]

@Ashemarine

Well I think he meant for guys. Other than that, very good point sir!

[55cera]

@BlandiBone ok so, different stimuli/muscle confusion. we're both talking about the same shit. tamato tomato

[BlandiBoney]

@MrBigwhiteboy23 you can't confuse your muscles.YOu can place different stimuli on them but do you think your muscles know what your doing?They understand pushing,pulling contracting and releasing. Its all about progressive overload not muscle confusion

[bmook019]

@MrBigwhiteboy23 It's called the conjugate system.

[bmook019]

@MrBigwhiteboy23 Someone has been watching too many P90X commercials

[xchrisboo]

XD