slider switch splitz

Dynamic stretching into splits, scissoring & splitzing action of legs. Today series of core work with socks on feet & weighted ankle wraps; fun with rhythmic drill loading on hamstrings, slip sliding away, good strength builder too!

Posted core strength "hop & pop" workout video too if you wanna see more like this one.

Discipline in action; self motivated fitness conscious mature female striving to improve body balance, strength & flexibility through exercising & yoga postures.

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[Daniea3]

Fun, and yeah, mindful when executed that way.

Thanks. Loving it ....especially at the beginning of a flow.

[NelsonYogaInversions]

@Daniea3 ...Hands on blocks option creates extra space for leg switch & is a nice modification for a change.

Something about flow movement that is intoxicating to me! Need to practice more.

[Daniea3]

@NelsonYogaInversions

That's funny cause after I watched your vid last night I did just the thing with the blocks. (I use blocks often for mountain climbers exercise and such)

Love using blocks! I would glide into lizard pose as well which really creates space in the hips.

:)

[NelsonYogaInversions]

@Daniea3 ...thanks for sharing gliding into lizard pose for a slithering good time...awesome!!!

blocks are best bang for the buck when it comes to yoga props, imho!

[jackmikebest]

I love my journey so far--it has been an incredible ride for my 67 years! Peace and Love.

[NelsonYogaInversions]

@jackmikebest ...great attitude-- keep on keeping on!

[crazysexy313]

wow does this really work??



[NelsonYogaInversions]

@jackmikebest ...we are all yogis at heart whether we practice physical postures (asana) or not, unassuming humans disregard awareness, are tied up rehashing & rehearsing instead of being alive & awake fully present right here & now. why we call it practice because always a journey!

[jackmikebest]

Thanks for sharing that with me. I am not a yogini so all this is new to me. I enjoy your intellectual dimension as well as your art. Blessings.

[NelsonYogaInversions]

@jackmikebest...thanks, added the ocean part myself but have commonly heard "meditation in motion" for describing vinyasa.