Yang Tai Chi 24 Form | Taiji 24 Form | Tai Chi Chuan

http://drpaulinebao.com Traditional Chinese Medical Doctor and International Tai Chi Champion Dr. Pauline Bao Performs Yang Tai Chi 24-Form.

Category:

Howto & Style

Tags:

• tai chi
• yang tai chi
• tai
• chi
• 24form
• tai chi chuan
• beginner tai chi
• taiji 24 form

[Waxfiretape]

....about Parting the Horses mane;

I'm having tuff time getting it perfect , I watch the (1) hand go up n (2) hand go down n Iam

Trying to sync it to perfection, however sometimes I feel I may b going to fast with (2) n thus causing my equilibrium to b off!

Any tips you can help me with Doctor, this is the weakest point in my 24form

[DrPaulineBao]

@Waxfiretape Before you move, sink your chi into your stomach (dan tian). Next, imagine your body is like a tree, and your spine is the center of your tree. When you move, you move your spine. Imagine your legs and arms are like tree branches. Your legs are like roots in the ground...making you stable. As you 'move your tree (spine/body) your branches (arms/hands) will follow naturally. Concentrate on holding the chi in your hands as you flow. It may slow down your hand movements.

[martinmaniad35]

beautifully done! this is the first time that i have seen your videos, and i really enjoy them. i do yang and taoist tai chi. it gets in your blood! thanks for sharing!

[DrPaulineBao]

@martinmaniad35 Thank you very much!

[mumiakickboxer]

beatiful!

[DrPaulineBao]

@mumiakickboxer : Thanks！

[wisia123]

Piękny pokaz , wszystko wolniutko, każdy element dokładnie widać. Piękna dziewczyna, piękna muzyka.

[operationdragon]

beautiful demo and beautiful girl.

[jefftseng1736]

Comments:

1. Focus too much out side forms would weaken inner chi flow. Suggest use inner chi to drive outside movements.

2. If would be even better if main body (without hands and foot) drive the hands and foot instead of hands and foot drive whole body.

[Anrrika]

Me gusto muy armónico elegante.y limpio gracias

[Waxfiretape]

By the way I loved your metaphor of the tree !

Reason is being a bonsai gardener for 12 years now. I find working on them incredibly soothing . Your metaphor was great .

[Waxfiretape]

Dr Pauline you r absolutely great , I'm advancing slowly in the Chen style. Still everytime I pracice I do a few times 24 form .

I have a question ?

How important is breathing?

Sometimes I find that for certain moves I am breathing to heavy !

Hope......

[hirundine608]

Super nice ....... Fei Yan !! Now that I'm understanding 24 form, some. This video gives me new appreciation for the exercise. ......... Thank You, Jai sat chit anand!

Cheers! Jamie

[nitojo7]

I've been practicing this form for 5 years and this Beatiful woman makes it look so easy.

[pamrai01]

Beatutiful graceful movement, wonderful video

[Waxfiretape]

DrPaulineBao@



Bow

Thank you ! Your are very valueble!