South Beach Diet -5 day results!

Just a weigh in after five days on SBD! Of course right after I made this video my "friend" came to visit-sorry if that's too much TMI-but it explains the sudden 3lb weight gain!

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Howto & Style

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• South Beach diet
• weigh in
• SBD Blackrose081
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• relaxed hair care

[joebg1]

crystal light WILL MAKE YOU FATTER!!!!!!!!!!!!!!!!!!!!

Why?

it's artificial sweetener and it's made of chemicals that are actually SWEETER than normal glucose(sugar) and those chemical send mixed messages to the brain and it puts you in a constant state of CRAVINGS!!!!!!!!!!!!!!!!

.....Drink that soda water WITHOUT added SODIUM or SWEETENERS!!!!

that shit is GOOD!!!!!

vegetables don't make you fat!!!!!

I used to be ripped and now I'm over 200 lbs!!!!!!

Trying to get my swole back!!!!!

peace!

[Blackrose081]

@joebg1

Oh no!! I love my crystal light! You are right about the chemicals, I need to stop drinking it, I'll work on that!

[theREALnineteen]

Have you thought about maybe doing the Belly Fat Cure? Basically you eat no more than 15 grams of sugar and 6 servings of carbs (with a serving being between 5-20 grams) per day. I find that it's less restrictive than SBD and you still lose weight.

[Blackrose081]

The BElly Fat Cure is really good I tried it before, I know that it works, I will try to watch my grams of sugar.

[braun3treasures]

Don't be too hard on yourself, take baby steps and as long as you're making good choices and doing some workout. Backtobeauty has pushed her date, i think..it's no longer Dec 6th.

[Blackrose081]

Thanks!

[ofiliaybmi]

I want to discover whether anybody come across of DietOramy eating plan (google for more info)? I've come across about it from a friend who really shed a great deal of body mass, although he is like a nut, so is there anyone average around :D in order to testify the actual performance of this eating plan?

[bristay1]

The last time i did this diet i lost like 25 lbs in 6 days. I think it was bc I ate alot of veggies and meat and the fact that im considered "obese" smh But yeah i went form a size 24 to a 22 in a cpl days. Im gonan start this again and hopefully i get the same results or at least in the first 2 weeks

[garbs1987]

Hey I see that chocolate chex mix!!

[nailazkia]

Oh hey! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some unbelivable things about it and my father lost lots of weight with it.

[MrSalJumawan]

Thanks for the update. I bought my "The South Beach Diet Supercharge" at Barnes and Noble. I take my Purple Tiger Pills first thing in the morning. I am full of energy all day and not craving for carbs. My Phase 1 is effortless to me. I bought the Pills at purpletigerpillsonline (dot) com

[delicatelilflower88]

i lost 10 lbs in 5 lbs!! fatfree whole wheat no milk, nothing but water to drink.

coconut oil

[22lovelife44]

i love urrrrr voice

[natesmom2244]

The easiest and fastest way to lose weight and keep it off is to eat a RAW food diet!! Nothing cooked, no meat, no dairy. Just fruit, veg, nuts & seeds !! Think back to the days of the cave man lol they didnt have cookies or cheeseburgers or pizza . Simple foods are the way to go and you will lose a lot of weight and fast! Personally i have tried it and it is hard to stay on but i follow an 80% raw diet and have lost weight on it.

[shealynmckim]

your adorable :) Dever give up girlie!

[babycee303]

next time just steam some rooibos tea and add a lil cocoa and sweeten with liquid stevia a natural sweetner and a lil cream so it looks like hot choclate