Calasanz and Nana Floor Exercises 1

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Uploaded by on Aug 26, 2010

Without core training, you won't have the strength, flexibility or alertness for any other sports. Core training means strengthening your stomach, lower back, pelvis and hips, muscles that surround your spine; Core training relieves back pain and protects your spine from possible future injuries. It enables your upper body to work more fluidly with your lower body, giving you better posture and improved balance. Core training also aids in brain and nervous system support, so a core workout helps your concentration. Call Calasanz @ 203-347-6528, or visit Calasanz in Norwalk or/and his website http://Calasazn.com or http://Interdojo.com

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  • very smart way to work muscles functions and flexibility.. way to work that guard..from back muscles and shoulders..

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