Here are some swim tips from John Flanagan and Ironman Champion Greg Welch. John was the fastest swimmer at Ironman Hawaii. He demonstrated open water swimming, fast entry and exit strategies at Honu Ironman 70.3. The next day at the race, he did what he does best and destroyed the field with a ridiculously fast 23min 26sec in choppy waters. http://www.onlinetriathlontraining.com/the-essential-triathlon-swimming-dvd/
too hard to hear
graytt428 9 months ago
Hey John, nice job
saltybrudda 1 year ago