NPC Figure Competitor - Roxie Beckles - 4.5 Weeks Out Team Universe - Workout

So here's a little glimpse into a huge workout I did today, and will repeat again later this week. It's focus is primarily power and strength. I call this my "Super Back, Boulder Shoulder, Bionic Bicep Power and Strength Workout." The exercises in this workout are:
Kettlebell OH Swing w/ 1/2 Turn, Bent Over DB Row w/ Lateral Walks, Single Arm Olympic Bar RDL, Farmer's Walk, Double Arm Kettlebell Cleans, Bicep Swing Curl w/ Front Step, Pike Shoulder Press, Cable Spidermans, and Cable Bicep Curl w/ Side Steps.

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[RoxStarFitness1]

Thanks so much all of you guys for responding to my video and for the awesome words!! Muah ((hugs))

[gmund317]

Congrats on your win! Hope you get another at the TU. I'm curious, how long does this workout take?

[RoxStarFitness1]

@gmund317 thanks so much! It only took about 1 hour. I normally workout about 1hr to 1h 15m.

[blakkjack21]

WOW Roxie Rocks! You look great, congrats on your win. How tall are you and what's the name of the song that's playing...thanks.

[RoxStarFitness1]

@blakkjack21 thanks I'm 5'6.5 and the song is an instrumental version of Kanye's song Power.

[visionsculptor]

Im a new subbie and you are truley an inspiration. How do I begin?

[RoxStarFitness1]

@visionsculptor hey there! thanks so much. To get started, just set a goal for yourself, train hard, eat right, and just do it. It's a hard question to answer directly without knowing you, but if you have a dream to train and compete, make it a reality by doing your research and just jumping right in. If you've never worked out before then perhaps look into a reputable trainer in your area. Good luck!

[ChicanaPeach]

Wow!! Super awesome! I love your upper body!

[sarahgunnip]

This is awesome!

[okorolina]

Congrats! This is an awesome win - congrats Rox! New subbie and aspiring figure competitor :) I hope to workout with you one day!

[NrsRoushay]

STRONG is the new SEXY:P Get some Roxie. . .

[Delovesu2]

Wonderful

[riddyck]

Fantastic workout,you sincerely deserve your success.Very,very impressive!