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DE Squat / DL Week 1 Day 4

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Uploaded by on Nov 13, 2009

[b]DE SQ/DL[/b]
Warm up
Swings
2x8@30

15in Box
severalxseveral@bar
1x2@135
10x2@185

Sumo Pulls
2x1@135
8x1@225


[b]Ass.[/b]
Plate pickups
3x8@80

Seated Leg curls
3x8 w/ doubled mini

Standing Ab Pulldowns
1x50 w/ Average Band

Category:

Sports

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License:

Standard YouTube License

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