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Uploaded by jason24590 on Nov 13, 2009
[b]DE SQ/DL[/b]Warm upSwings2x8@3015in Box severalxseveral@bar1x2@13510x2@185Sumo Pulls2x1@1358x1@225[b]Ass.[/b]Plate pickups3x8@80Seated Leg curls3x8 w/ doubled miniStanding Ab Pulldowns1x50 w/ Average Band
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