Bob Harper's SKINNY RULES recipe for Chicken Salad Cups

THE LAST DIET BOOK YOU'LL EVER NEED

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.

Taking the guesswork out of implementing the Skinny Rules, Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

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[sjy3233]

i thought bob harper was vegan!

[1reeb]

I was hoping for a vegan recipe too! :|

[drandprgirl]

I love the turkey meatballs from his book. I put a can of hunts tomato sauce to it and seasoned it. Delish!

[Bonnie Kiese]

Bob, I bought the Skinny Rules on Audio book through itunes and it was great. However, it had no recipes in it. How can I get them?

[Dave Wheeler]

Great recipe Bob ! I am a big fan and I've even included Bob in my book, "Fat is all in your head, 101 Small Decisions for Amazing Health". Whether you make decisions (fatisallinyourhead [dot] com) or follow the rules (Bob's book), these are great ideas to help people lose fat and improve their health.