BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for and fast!
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
gayyyyy shittttttt. Please don't do this if you're a man.
ANeonTiger 5 months ago
wtf?
rggnstthmchn 1 year ago
Where is 24 hour offering Body Pump? They used to have it in San Diego, but they replaced it many years ago! I'd like to see it come back!!
djrobsd 1 year ago
whats this song called?
gd1zz 2 years ago