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Les Mills Classes: BODYPUMP® and BODYFLOW®

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Uploaded by on Sep 1, 2009

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for and fast!

BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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  • gayyyyy shittttttt. Please don't do this if you're a man.

  • wtf?

  • Where is 24 hour offering Body Pump? They used to have it in San Diego, but they replaced it many years ago! I'd like to see it come back!!

  • whats this song called?

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