the secret of muscles

here is what every bodybuilder has to keep in mind if the goal is to build muscles as fast and much as possible,
"much weight for high repetitions" is the defintion and the all time secret of every champ.
thats all folks...now its your turn if you can do it!
and this wisdom is well spoken by the best mr olympia ever: big ron coleman!, and he knows how to build muscles cause he do!

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• muscles
• hypertrophy
• intensity
• ron
• coleman
• secrets
• pitt
• force
• bodybuilding