Lars Møllers Coopers test i Stellenbosch, Sydafrika
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Uploader Comments (spydkast)
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All Comments (4)
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Your record is the entrance requirement for most armies - Though most people cant even do 2km..
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nice dude!my record is 3km (or 2950-3050)but i roughly throw 60m (58m) hahahah :(
its good to keep fit,jav aint just throwing.i like the way you train,seems so right.
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What the hell LArs??? Distance running now? WHat happened to the Javelin?
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hey scott. Relaxe,I am not changing event:-)
Its only a 12min running test, I do ones a year to check my physical fitness.
For javelin throwers, the minimum is 2800meters. I ran 2804meters.
spydkast 3 years ago