Fast Transitioning Bike to Run

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.active.com

Category:

Sports

Tags:

• Accelerade
• DaveScott
• Dave
• Scott
• Bike
• Run
• Triathlon
• Transition
• Train

[richiewhe]

"BEAUTIFUL" ha we all know wat he was thinking

[deerein15]

Thanks for the tips. Keep them coming please.

[legendarystar11]

@CortnerJ @mcr89x You need hard sole for cycling and it must be flexible for running. Explain how you are going to do that?

[Your1GrandMa]

HAHAHAHAHAHA... The girl never came back...

[sbjamie123]

Really informative, thank you.

[mcr89x]

@CortnerJ Noooooo! That was myyy idea now :D

[CortnerJ]

@mcr89x I am so going to design that and get rich.

[nakedrussian]

@Johnandvanessa she has them on when she first pulls her feet out of the bike shoes.

[Johnandvanessa]

swim to bike no socks

bike to run socks on

how she got them on and when?

[bh5k]

@mcr89x running shoes have to be the most debated topic for all sports. All cycling shoes have a stiff carbon fiber in sole too that doesn't allow flex. This is on purpose for transferring power. You want the opposite in a running shoe.

[mcr89x]

Why hasn't anyone yet invented cycling shoes that you can also run with properly?

[JarrodFritsch]

Great video on Bike to Run transition. You can save precious seconds by following the advice on this video.

Great stuff.

If you want 5 top tips on training for your first triathlon visit the e-zine article above - "Training for a Triathlon - 5 Top Tips"