Evaluating and Testing Your Swim Fitness

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Uploaded by on Mar 31, 2011

In this video learn how BayShoreSwim conducts Fitness Testing and Evaluation and why it should always be the first step to effective swim training. The most effective way to train as a swimmer or a triathlete. Learn about:

1. Identifying your current swim fitness
2. Constructing your swimming zones
2. Maximizing your training while minimizing your recovery time
3. Limiters holding back your swim training
5. Functional Threshold - the most important number to know for your training
6. Metabolic Energy Systems - how they apply to your training
a) Aerobic System
b) Anaerobic Work Capacity
c) Neuromuscular Power
d) Max Aerobic Power (VO2Max)

Visit www.bayshoreswim.com for more information about effective swim training. Video by Thomas LaRosa.

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  • I LIKE PENIS IN MY BUTT

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