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How to Make a Healthy Egg White Omelet

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Uploaded on Feb 17, 2011

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1
Mahalo cooking expert
Judith Jones shows how to make a healthy egg white omelette.

Ingredients
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* 1/2 oz. butter
* 2 eggs
SaltPepperPaprika

Equipment
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Frying pan* Dull knife
* Fork
Spatula* Bowl
* Plate
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Recipe
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Place 1/2 ounce of butter into a frying pan over medium heat.2. Hit an egg on the side of your bowl to crack it, then slowly strain the
egg whites into your bowl while keeping the yolk inside your egg's shell. Move the egg yolk between egg shell halves to help extract all of the egg whites into your bowl. 3. Repeat the egg white extraction process with your second egg.
4. Add some salt, black pepper and paprika to your egg whites.
Move your pan around to cover the bottom with your melted butter.6. Slightly scramble your eggs to make them fluffy.
7. Pour the scrambled egg mixture into your frying pan.
8. Place your spatula under half of the omelet once it has become a little firm.
9. Flip one-half of your omelet on top of the other half, making a half-moon shape.
10. Allow the omelet to cook until it reaches your preferred texture, then plate your omelet and serve.
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Tips and Suggestions
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* Ensure the bottom of your pan is completely coated with butter.
* Carefully separate the egg whites from the yolk.
* Modify the cooking time based on your texture preferences.
* Add herbs and spices to suit your taste. 
* Add asparagus, mushrooms, onions or other ingredients and seasonings to suit your palate preferences.

Read more by visiting our page at:
http://www.mahalo.com/how-to-make-a-h...

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