AB EXERCISES FOR MMA
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Uploaded by marcroops on Dec 30, 2009
FUNK ROBERTS MMA CORE WORKOUT
Most of an MMA fighters power generates from the hip, waist and lower back, which makes having a Core extremely important. These four exercises will help any person develop the core needed for kicking, punching and throwing strength, balance, strong centre of gravity and solid clinch game
You an do this workout 2-3 times per week
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I enjoy watching your videos.
2mariebl 2 years ago 3
nice man
keithjon11 2 years ago