Exercise Set for Sexy Glutes and Hamstrings (thighs and butt)

I was concerned for my butt on my trip to Prague. I was eating a lot of noodles (mmm!) and drinking a bit of that Czeck beer (It's also good!). Instead of letting the dumplings go right to my rear I conducted a targeted workout for it. Having done these exercises regularly on my trip, along with a few long runs, I came home having lost a few pounds!

Category:

Howto & Style

Tags:

• Tone
• butt
• buns
• glutes
• legs
• thighs
• firm
• sexy
• fit
• model
• Luci Gabel
• Exercise Trainer

[vickilowe83]

im an english fitness instructor and i have been taught that when stretching your hamstrings this way you keep both feet on the floor, not pointing the toes of the front foot up, otherwise your stretching your calve, is that right?

[Lucifit]

Hi, nice to meet you, fellow instructor! You can do it either way. And you're right, lifting your toes will get your calf, especially at the back of your knee. But, why not? You get two muscles instead of one! And this way, you'll stretch the entire back of your leg.

[stenodeb]

wow the switching lunges is a killer.. i need ot build up my stamina

[Lucifit]

:) :)

[klumski]

Hi,

Should I do any of the workouts described in your video's different because im a 15 year old?

Thanks

[Lucifit]

Nope. You'll be fine. Just keep the weights light!

[Raylet2]

Great Video like always, Hope you enjoyed Pragure. Good way to show that you can always stay fit anywhere and not use it as a excuse not to work out. 5/5

[Lucifit]

Thanks for watching, Jim! :)

[jhdemicco]

Great video Luci!