Progressive Muscle Relaxation

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.
Visit www.innerhealthstudio.com for more free relaxation scripts and resources. Royalty free music from Kevin MacLeod: www.incompetech.com. Piece titles: "Sovereign" and "Moonstone".

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[steelgear]

I noticed that this video mentions "passive progressive muscle relaxation" will you post something on this? If not do you know where I can find out more on this?

[innerhealthstudio]

I will post a passive progressive muscle relaxation video - check back at this channel. You can also access this exercise on my website (see the video description for a link to my site).

[Klavdija Krivec]

Wonderful relaxation! Ur voice is totally calming :) Piano pieces are beautiful, do you know the name of second one?

[innerhealthstudio]

Yes, it is "Moonstone" by Kevin MacLeod.

[Andy Hamilton]

Hi, silly question but at some stage in the next few weeks I'll be writing about progressive muscle relaxation on a new blog I've made, is it alright if I link to this video?

[innerhealthstudio]

Yes, it is okay if you link to the video. Thank you for asking. Feel free to post the code to embed the video so people can watch it directly from your blog page. Thanks for sharing this video!

[Jodi Connot]

I suffer from generalized anxiety. I find that doing this relaxation exercise on a daily basis relieves much of my anxiety. Thank you for this.

[james jenkins]

a lovely calming voice

[swati bhave]

excellent piece . I saw in other comments that you have given permission to view this video I do anger management workshops and do PMR can I use your video for these sessions giving you due credit . the next session is in International conference of Adolescent health i am having a symposium on anger management .This is a free session .

Dr Swati Y Bhave

[Orla Mc Sweeney]

A well done exercise and a very soothing voice.

[seandeyoung01]

Nice audio. You got a good voice for it and it did relax me a lot

[redascentwest]

That also crossed my mind, that, or to say something completely ridiculous like your shoes are on fire. But that would kind of wreck the mood.

[redascentwest]

Thank you for making this video. It is very effective as a relaxation tool and you have just the right voice for it.

[Peter Melillo]

I think it would be funny if at the end of these meditation videos they put a loud, scary noise like a scream or something.

Lol, jk.

[ElvenxGoddess]

this feels so good : )