Progressive Muscle Relaxation
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Uploaded by innerhealthstudio on Jun 8, 2009
This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.
Visit www.innerhealthstudio.com for more free relaxation scripts and resources. Royalty free music from Kevin MacLeod: www.incompetech.com.
- 221 likes, 6 dislikes
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Uploader Comments (innerhealthstudio)
Top Comments
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Sweet voice, thank you for this :)
2 years ago 17
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The lass has a nice voice and chills you out .....
2 years ago 16
Video Responses
All Comments (63)
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thank you for this video, the voice is calming and pleasant.
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what if you don't feel relaxed at all..
any other suggestions or websites to get more relaxed?
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I agree with you. It is an easy to use program
as it comes with easy to understand graphs &
charts that allows me to track my progress &
to ensure that I have maintained my pace
when it comes to achieving my muscular
physique. Anyway, you mispelled the site
name. It should be:
MusclesMaximizer.info
3 weeks ago 11
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For a moment I thought my face was going to get stuck
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Thank you. It's very relaxing.
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@puppyeye90 So are patients/clients with PTSD, MDD, ect......being asked to attempt this for relaxation. What I got ain't no game or for the faint at heart and I am choosing to be treated in a teaching facility! Pray ya'll can learn something more so the next group won't have to endure the same agony.
1
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thank you :)
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ive always tried different relaxation techniques but this one has never worked for me.:/
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Thank you for this! My therapist recommended me to watch this for my anxiety. I feel very relaxed now. :)
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what's the song
atosafi1 5 months ago
@atosafi1 The songs are "Sovereign Quarter" and "Moonstone 2" by Kevin MacLeod.
innerhealthstudio 5 months ago
I just thought I should post on here that I have been assigned to watch this video for a class. Figured you should know that a whole psyc. class is learning from your technique. So thank you.
puppyeye90 11 months ago 2
@puppyeye90 Wow, that's great! I'm glad to hear that a whole psych class is learning from the video. Thank you for letting me know.
innerhealthstudio 11 months ago