How to Loosen Tight Muscles - Made Fit TV - Ep 136
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Uploaded by MadeFitTV on May 4, 2011
Stretching is a must with your health, fitness, and wellness - but it's just one factor of the big picture of flexibility. If you don't inhibit and correct overactive muscles, you will always have tight muscles!
In this episode of Made Fit TV, I show you my favorite form of flexibility training... Foam rolling! It's meant to loosen up the tightness in the muscle fibers. I show you how to perform this technique on your IT band and quads.
- 15 likes, 0 dislikes
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can you use anything else instead of a foam role like a substitute because i dont have a foam role
XxAG2707xX 2 months ago
wow, I definitely need to do this.
heathen1392 7 months ago
"That's right Jenny...you hump that foam roller".
LMAO
People on youtube can be such perverts...I concur.
ATD909 9 months ago
sorry but to much lablablablaaaa
where is the real action !
egyptian82 10 months ago
Perfect timing for this video since I recently strained my left MCL running. I need to do strength training on my legs and this will be part of my training. With stronger legs, I should be able to do more advanced routines on the dance pole in my house too. (kidding)
-Dougie Johnson
inspector941 10 months ago
Good stuff! I have been getting tight from the running and hopefully this will help. Also, maybe put a link to the blogs in your description would be something to do in the future.
Slatteryan 10 months ago