After my first day of VLCD, I weighed myself this morning and lost 5.8 lbs. after loading 2nd loading day. I am excited about losing more weight, so it keeps me focused. I work at a deli and BBQ smokehouse, so I have food around me all the time. It takes alot of will power to stay away from the fresh smoked bbq, but I plan on winning the battle of my weight.
Almost 6 pounds in one day is amazing!! Congrats.. This protocol is amazing!
empress757 2 years ago