RUN&GUN - EXPLOSIVE CIRCUIT

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
809 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 27, 2010

This is a circuit I did the other day to work on maintaining my explosive power over a period of 15-25mins.

Basically, he who still has power left in the tank during any long distance boxing or Muay Thai fight has the better chance to knock the other dude out!

10 x sledgehammer strike with left and right side

10 x tyre flips

200-300m sprint around my block

Complete at least 5 sets with little or no rest without compromising on good form.

Please visit: www.rungun.com.au for my other workouts and to check out my blog.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Dude seriously....pink shoes!! 

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more