Personal Training Testimonial Singapore 8kg of muscle gain
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8kg? lol, I think you meant 8g.
The only difference between Start and Week 10 is the length of his pants.
134679user 2 weeks ago
He doesn't look like he put on 8 kg of lean mass at all. Even for newbie gains thats alot. Hey personal trainer dude.... I've been training for bout 3 yrs.... if you guys can gurantee me 8g muscle gains in 10 weeks...... I will fly back to singapore to train with you guys........ Man even if u gurantee me 5 Kg of Lean mass in 10 weeks i'll be super impressed
HassanHabib2 3 weeks ago
@jurgenho I beg to differ. Almost anyone new to the scene who is diligent in training and eating can expect such gains. See it all the the time.
racefactory900 2 months ago
The scale and calipers don't lie. All our clients are steroid free. We do use alot of nutrients and supplements to get good results though.
personaltrainersg 5 months ago
It's not humanly possible to put on 8kg (17.6lbs) of muscle in 10 weeks. Unless you're on the juice. We gain at most a pound of muscle in a month. Do some research. Anyway not here to pour cold water on your progress. See you lost some abdominal fat which is hard to lose unless you have a strict diet plan. Keep up the good work.
jurgenho 5 months ago
i dun think the result is good.
RynYoung95 11 months ago