Speed / Dynamic Effort Bench Press 185 (50%) + Bands and JM Press
Loading...
Loading...
1:53
JM press speedby AtLargeNutrition11,756 views- 0:57
CrossFit - "To Gain Or Not To Gain" with Louie Simmonsby CrossFitHQ27,660 views
- 0:27
JM Press - Triceps Exerciseby AthleticMuscle8,071 views
- 4:47
905 Squat for a doubleby TheStevegoggins646 views
- 0:46
benching 245 with bandsby 8poundbass1,397 views
- 1:26
This is Westside Barbellby YourStoryEverywhere52,851 views
- 0:56
Bench-185 8 repsby MrJihad99302 views
- 1:49
Speed Bench Press and kettlebell band press (Kettlebell Madness!)by maxpowergym1,695 views
- 4:37
Bench Press Workout with Resistance Bandsby BodyBuildingBands326 views
- 1:39
choked purples for speedby AtLargeNutrition1,090 views
- 4:58
Westside Barbell 9/10/2010 Cambered Bar w Green Band.mp4by brandonlilly38,836 views
- 0:57
500 x 4 Bench Squat (Max Effort Day)by ttorzzz4,063 views
- 0:33
Negus Webster-Chan Bench Press with Resistance Bandsby TheStrengthNU10,806 views
- 1:18
5 Drills to become more agileby juggernautathletics545 views
- 1:00
Derek Poundstone rolls a frying panby knelly19147,273 views
- 0:30
JM Press on Floor 225 x 9by BWYS61337 views
- 10:49
JM Press with introby rickfreitag56,176 views
- 0:24
225lb JM Press.AVIby dangilliland91 views
- 3:36
CrossFit Love goes to Westside Barbellby JoePetrusky10,763 views
@ThePOWERLIFTER550 Thanks man - yeah I was happy with the speed of this workout :) Appreciate the comment!
ttorzzz 11 months ago
good shit bro very explosive!
ThePOWERLIFTER550 11 months ago