SuperTraining.TV: Smelly Hijacks MobilityWOD.com
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Would a mini band from Elite be about the right resistance for this kinda movement cause I already use a mini bad to warm up my shoulders, and would bee thrilled to have to only have to pack one band a day.
bobmoyer87 3 months ago
thanks mark. also will this help my squat cus i cant squat for shit and where can i get one of those bands?
powerlifterbashir 10 months ago
I'd love to hear what you take away from his MOB wods. I follow them religiously. I too have really tight hips and am a power athlete. I am a firm believer in flexibility as well though.
strongmanzack 10 months ago
great tip Mark thanks
bigtonutz 10 months ago