Donkey Dips

http://www.GETfizzYcaL.com

Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs and fry your abs.

Tip -
(1) On your way down lean forward and curl your legs back so you make a crescent moon shape. This will put loads of emphasis on your chest.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• functional
• Dips
• Triceps
• Chest
• Pecs
• Abs
• Six-Pack
• Bodyweight
• FizzycalFitness.com
• Fizzycal
• Crossfit
• workout
• free-hand

[lthomas13]

Nice work homie. Check out my dip video.

[FizzycalFitness]

Thanks! Liking your dip routine especially them straight leg kicks!

[Pinpaulin]

There are'nt that many people like you who convince people to use their own weight instead of wasting their time with barbells.

[FizzycalFitness]

Hey Pinpaulin, thanx! Means a lot! Good luck with the training!

[NoelLozano]

Oh yeah I was doing these today, emphasis on leaning forward to create that "crescent" shape

[xovujuxu]

good work buddy

[FizzycalFitness]

No worries! Hope you find the solution!

[bLAZIN00004]

thx

[FizzycalFitness]

We've all got imbalances and they tend to be more pronounced in our eyes. Ask a friend what they think. If they agree with you then the best thing would be to consult a personal trainer.