Bikini Exercise Training Weight Loss My Start My Mission My Plan

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Uploaded by on Nov 5, 2008

** Lost 88 Pounds **
* My Start My Mission My Plan *


Overcoming Emotional Eating

http://www.youtube.com/watch?v=WwJiqqp1R08

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Uploader Comments (fatty2slim)

  • how long does it take you to run 6 miles?

  • it takes me about 10-11 per mile (not that fast but that's o.k) a little over one hour to run 6 miles.  Thank you for the question :)

  • Another great video! I wish I had the confidence you do! I want to make my first weight loss video but Im a little shy! I figure if you can get into a bikini on national tv I can make my first youtube video // can you give me some tips to help me?

  • sure, I'm sending you an email right now :)

  • Question- I'm running my first 5K on the 8th. I'm super excited, but I'm kinda psyching myself out about it & you are very motivating so I was just wondering if you have any advice for me.. Thanks! :) And great exercise plan!!

  • 5k is great. My friend and I did a 5k breast cancer run about 4 months ago (she's a breast cancer survivor) and we both didn't run fast, we paced ourselves. For me it wasn't about being first but finishing it :)

    I wouldn't consider my self a runner because I spend more time at the gym but I notice when I run on a track I tone quicker and its harder (Hugz)

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All Comments (58)

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  • This is lazer targeted information. Guaranteed result within 7 day for weight loss. myweight-loss.info

  • wow you are so inspiriting!

  • holy fuck you never stop talking.. but u didnt even do the bikini pictures of video like you promised, all you do is talk.. and you gained it back.. you just suck and are annoying as fuck

  • Hi my name is Laura. I an 24 years old. I am on a diet and I try to exercise 2 a day. I am on a calorie diet. When I started my diet I weighted 257lbs and now I weigh 239lbs. Today is April 1st and my b-day is June 18. I want to lose 50lbs by June 18 not counting the 20lbs I have already lost. Do you think I can do it. How many calories should I be eating? And what kind of foods?

    Please help me.. :)

    You look great !!

    You motivate me.

    Your so pretty..

  • You're amazing! Sorry about your mom! Great inspiration!

  • I think you are a real inspiration to everyone you are great well done

  • You are so inspiring.

    how do i subscribe to your video?

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