The Forgotten Body Part

http://MiniWorkoutVideos.com Oh, those aching feet... We use and abuse them all day. Usually, by the end of a long day they are begging for a warm soak and a good rub, but do they get the attention they need? Rarely! Here's a few things you can do to strengthen your ankles for stability and a few stretches for flexibility, mobility and to reduce those aches...Then you you can go out and do it all again tomorrow. Enjoy!

Category:

Howto & Style

Tags:

• dance
• fitness
• dancefitness
• flex
• patty rose
• pattyrose
• exercise
• flexibility
• strengthen