iXL Training Systems - Trap Bar DL 550 lb. x 5

TEAM iXL Greg Stott - 6/20/09 Age 46 - 550 lb. x 5 x 5 The Trap Bar is a great tool for developing your core and increasing your pulling power. Technique is critical. Pause each rep. Drop your hips and push on your heels. Be explosive. Maintain your grip on the bar through each set, while maintaining that ski jumper position with your back. Your arms are just handles, holding on to the bar. Take in air when relaxed and hold your breath though the pull letting out your air at the top of the lift. iXL So Can YOU @ TEAMiXL.com

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