The 'Muscle-Up' Exercise Plus ONE...

Combine these two challenging exercises & you will hit every muscle group in your entire upperbody I promise you! The Muscle-Up & a Floor-Press-to-Handstand - every muscle is seriously hit. Two more fantastic gym-less, functional exercise options for you to try! Technical at first, but don't give up!

Category:

Howto & Style

Tags:

• Muscle-Up
• Max Wettstein
• Gymless upperbody training
• parkour exercises

[warriorfire8103]

Is the muscle up really that hard? Maybe deceptively so, I do pull ups regularly and I've done the press motion on circumstance pretty easily. Otherwise I'm just learning to get to this level of fitness. Hm... can you point me in a good direction when I can learn more?

[maxewiii]

@warriorfire8103 well it is hard at first, but now that I've been doing them for over a year, they don't seem hard at all! If you have a gymnast or rock-climbing background they will not be hard at all! But for me I could barely do one at first and I could only do it with a serious kip!!

[orthodox7x7]

Man your a puss Max, you do the same workouts a 10 year old girl does. Weak.

[maxewiii]

@orthodox7x7 haha I know - but that ten year old girl is a gymnast who climbs ropes using only her arms!

[ray63087]

the yoga exercise is uber hard!! and the muscle up..cant seem to get my elbows to pop up! any tips

[maxewiii]

@ray63087 when you're first learning the only way to get up high enough above the pull-up bar is by 'kipping'...body-english, AKA, cheating!

[WTFemosucks]

calisthenic?



[xXMrGamePlayerXx]

@ray63087 how do i do explosive pull ups?

[piepie8510]

are those push up bars for the handstand move?

[BlackRacingRox]

i can do both :) very good exercises

[BlackRacingRox]

i can do both :) their very good exercises

[da1sinister1]

Nice, check out my muscle ups when you have some free time