Firefighter Workout - Circuit Workout #19 - OPT For Fitness

Firefighter Fitness - Circuit Workout #19

Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.

1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)
Break (15 sec.)
2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)
Break (15 sec.)
3rd Exercise: 8LB Sledgehammer Slams on Tire (45 sec.)
Break (15 sec.)
4th Exercise: Breaching The Wall with 8 LB Sledgehammer on Tire (45 sec.)

This extreme firefighter workout has been brought to you by: http://www.optforfitness.com/

Category:

Sports

Tags:

• firefighter-workout
• firefighter-fitness
• firefighter-circuit
• firefighter-training
• sledgehammer-exercise
• sledgehammer-exercises
• kettlebell-exercise
• kettlebell-exercises
• mhanson51
• opt-for-fitness

[BFrost1]

that weight he's pulling on the rope looks like a ballsack

[spiceytaco95]

when they work out like this they arent on duty are they? ide imagine they arent so they arent tired if they have to go on call but idk for sure

[Origommi1234]

i thought the sledge hammer was easy till i saw the Balance ball 0.o

[MagnumPI4]

@spiceytaco95 its up to the department. As far as i can tell these guys are on duty. Some departments require firefighters workout every shift. I have even heard of them bringing in personal trainers

[DarthTwilight]

the sledge hammer and bosu ball seems difficult

[MrScarlett190]

These workouts are AWESOME! I have made a recent decision to try and become a firefighter and these workouts just get me even more pumped!!!! Thanks for posting these!

[hellokuu]

@spiceytaco95 Correct! When firefighters are on duty they do a light workout. Most stations require their firefighters to do at least one workout per shift.

[wooticusssszzzzzz]

@spiceytaco95 We do it at the slowest part of our shift, example, my department's slowest time is 4am-11am so we usually work out at 5 am to 8 am

[Ryanthenoble]

@spiceytaco95 They are on duty. They are conditioned for it. Its just like going from call to call to call all day. I heard some radio traffic in the background just after 0:25

[Ryanthenoble]

@spiceytaco95 They are on duty. They are conditioned for it. Its just like going from call to call to call all day

[timothyboyle]

that would suck to do in that mask