Curl Exercises & Upper Body Fitness : Reverse Grip Skull-Crusher Exercise for Your Triceps
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one way ticket to death valley
dragonx85 3 days ago
in no way is this a pulling exercise. your hands move away from your body. therefore, it is still a pushing motion no matter the grip
xxlilskaterboy 4 months ago
@superlink1233 strong broscience
poopadoxlol 8 months ago
@Dii4I3Lo you should change up, one week regular grip the next switch then the third week fuse both grips, then repeat your triceps will never get used to the work out.
allbiznessboxing 10 months ago
this should only be done by experienced lifters because ive seen people bust their foreheads, and chins doing this the regular way let alone reverse grip, however you can simulate this by using cable wieghts with the same grip only obviously you will be standing,
allbiznessboxing 10 months ago
@superlink1233 Sometimes that don't matter. I got really bad joint problems and I stretch every day for 30 minutes and it doesn't prevent my elbows from cracking
kentaro123456 1 year ago
How would you do it with a super curl bar... I ended up getting two instead of one super curl bar and one ez bar... talk about fail
kentaro123456 1 year ago
this guy obviously didnt stretch before doing this exercise his elbows is cracking sounds fuckking nasty!
superlink1233 1 year ago
I know people are saying how dangerous it is,but fuck that!In the last month with doing this exercise,ive had so much more results then when i did regular grip,plus,this grip dont mess with our elbows.His was poppin for reasons i dont know,but i have ZERO strain on my elbows while doing this exercise.
HellsAngelsofNC 1 year ago
i do this exercise like once every 2 weeks after back workout.. its a very healthy workout.. I don't do high protein diet but it makes my arms more broader.. This is really beneficial to those who need to work on problems with heavy chest and shoulder work out..
>this is not dangerous if your doing the proper motion and if your not lifting very heavy weights.. I prefer mid weight then after a month try increase of 10% weight..
alronmendoza 1 year ago