One Arm Push Up Tutorial

This is a tutorial of the One Arm Push Up. (The way that I like to do them).

Category:

Science & Technology

Tags:

• OAP
• One
• arm
• Push
• Up
• Home
• Training
• Body
• weight
• exercises
• callesthenics
• Naked
• Warrior
• Strength

[BTrix3D]

is there really a sword behind him

[bongobear43]

@BTrix3D I was hoping someone would notice haha..

[ImToMMyXD]

Very nice can you do it with feet together????

[bongobear43]

@ImToMMyXD Thanks! No, I haven't quite worked up to doing it with my feet together yet. It's surprisingly a lot harder.

[Adun4184]

How many one arm push ups can you do?

[bongobear43]

@Adun4184 At the moment about 3 on each side.

[AdamTheGood]

Love how its Mario 64 music

[bongobear43]

@Seththeone99 It's the Water Theme from Mario 64. Composed by Koji Kondo. It's one of my favourites haha..

[InterceptionsRus]

good vid man :) ive been trying to do one arm pushups for about 5 weeks now.. its not perfect but check my vid out :D

[ExpertPizza]

@bongobear43 actually it is impossible....i mean, you can't keep the balance with your feet together. btw, good job man! and nice sword :D

[SlavicStorm14]

@strengthtraining4you

That program is stupid. He just threw a bunch of numbers on a piece of paper and tried to sell it.

[mantoshka1]

Thanks man! Even though I still can't do it, I WILL!



[strengthtraining4you]

"7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes " Helped me alot!! After only 3 weeks (When i first only could do 25 pushups) i could do 40! and 1 handed pushups!

[RapeFroot]

mario music?

[peanutpotion]

i can do like 10 one handed press ups

[xxMiZa]

lol, i swear this is only to impress the chicks haha