Ginastica Natural - Movements
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Uploaded by ginasticanatural on Dec 11, 2006
These images were taken by fighter Fabio Gurgel trained by me, about 15 years ago.
We can see in this training the great influence of the ground movement of jiu-jitsu. This characteristic is what led Ginastica Natural to be known among the great gym goers. I trained alone for several hours a day to create the exercises. "I always looked to explore my creativity, intuition, and discipline to the max, to execute these movements. Hatha Yoga helped better my concentration and flexibility, but these movements where developed in a natural form, without a programmed sequence or any other kind of influence, but according to my characteristics and concepts."
More info: www.ginasticanatural.com
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Alucinante muy bueno
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@TheIntiman1 He's a BJJ blackbelt that developed this system of exersise. I had a BJJ instructor that that used to warm us up with these movements. Great stuff...
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very very good.
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Is this like the BJJ kata? :D
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monkey moviments!
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Love it. Looks like an organic blend of BJJ, hatha and ashtanga
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Is there anyone teaching this in Vancouver?Currently training at GB under prof. Rodrigo
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Fabio Gurgel gave Marcelo Garcia his black belt.
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Much like the floor routines found in the Russian Martial Art known as Systema.Great work .
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freaking awesome! check out his feet on 2:21 :D
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As a personal trainer of 10+ years I really admire and respect Gynastic Naturale and consider it way ahead of its time. Nowadays everyone is into to movement prep for sports training and you guys were doing long ago. Nice job
5*
cassiusclaynyc 2 years ago 22
On a hardwood floor, thats sick. Love how he moves, his jits is probably so fluid.
james306 3 years ago 15