Crossfit's "Cindy"

10 minutes, 5 pullups, 10 pushups, 15 squats, as many rounds as you can. This is a 1/2 "Cindy' it should be 20 minutes.

Category:

Sports

Tags:

• Crossfit
• Workout
• pullups
• pushups
• squats

[Archaicste]

@eminemxu27 30seconds is best

[ItsA11AboutMeNow]

@eminemxu27 It depends on what your vision of par is. I can get around 26 in 20 min, so probably around 7-9 in the first 5 minutes. I die down a lot at the end.

[ItsA11AboutMeNow]

@eminemxu27 I try do it with no rest between each set. In the beginning its not that hard, but when doing sets 17+ you gotta take at least 15 seconds

[eminemxu27]

My second question is how long will be good for the recovering time between the every single set? Is one minute enough? Can anyone help me? Thank you first.

[eminemxu27]

According to this vid, 1 set training includes 3 acts- pullups, pushups and squats. But how many sets will be up the par within the 5 minutes? This is what I'm concerned. Can anybody help? Thank you first.

[danpat677]

people that hate on crossfit are silly. shit is intense and great vibe/comradery

[evilpinne]

@mudvaynestool that's not crossfit's fault, that's the fault of slack coaches

[evilpinne]

@bott14 chest to bar pullups aren't generally crossfit standard - see the qualifying regionals for crossfit games 2011 for example. Regional Workout 4 contains "ordinary" chin to bar pullups. Chest to bar was used in the games and quite a few seasoned crossfitters weren't too well prepared for it - which was the point.

For the pushups and squats, I agree with you, although I would label lockout knees as completely open hips instead

[mrbig507]

i like how you guys do crappy chinups, half pushups and half squats. and need breaks with only half the time its supposed to be

[mudvaynestool]

this is why i hate crossfit. It means good and has alot to be a great program but, seems coaches allow form to go for faster time. And it is their job to make sure their clients do them proper so they dont hurt themselves!!