Dynamic Integration™ Proprioceptive Training_Cones
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5:50
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Speed and Agility Workby willheffernan8,959 views
im the trainer in this video. this workout realy helps your speed and your vertical. i still train in lawrence ma nd if you want garenteed results my number is 9789122459 my name is jonathan
jayd122909 4 days ago
i like the option of more height, are those cones custom made?
uhSTFU 2 months ago
why do this barefoot?
RawCalamansi 1 year ago
what is the space between the cones ? 1 meter ?
nice stuff
maxmelandri 1 year ago
Holy Crap!!! This is amazing stuff. Thanks for posting. Makes me rethink my whole look on athletism.
clig76 2 years ago