Kneeling explosive jump 1*80kg
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great exercise very hard to do! but work at it our school used this and we had 7 guys on our team with 36+ verticals and 4.5 40's
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@palangikai its the long term damage im talking about, i`ve done an exercise like that and never will. just STUPID,
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@jujitsuman68 its sport specific. weight lifters need lots of power. this is one way of achieving that...and probably achieving an injury if he fails
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@jonnosferatu if you watch olympic lifters they are very powerful. this is simply a power exercise. FREAKING DANGEROUS!!! but great to generating the explosivness required
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1 of the most stupidest things i`ve ever seen.
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damn, nice job.
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That hurt my knees just looking at it...Damnnn
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@jonnosferatu when you say explosive movement do you mean like benching with bands too? cause thats weighted, just wondering, not trying to be a dick
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what is the purpose if that move?? only impress????....
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No he didnt
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And who said it's 180 kg? The description says 1*80 kg as in 1 rep of 80 kg. Go check your eyes.
ytubeserb 2 years ago 30
Now let's think...what could be the point of an weighted explosive movement...
jonnosferatu 2 years ago 23