What is Mindfulness?
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Uploaded by shamash007 on Jun 28, 2008
If you don't know what mindfulness is, then check out this short video clip. Lots of much better videos on mindfulness from Jon Kabat-Zinn, Thich Nhat Hanh and others on http://www.LearnMindfulness.co.uk/videos
Thanks for watching!
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very nice music/images
2 years ago 4
Video Responses
This video is a response to Eckhart Tolle, the enormous power of YES, www.soundstrue.com
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All Comments (14)
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awww that sooooo relax
i have mindfulness class in my school every Thursday
its beautiful video !!!!!!!!!!!!!
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@shamash007 It makes sense. Thanks.
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artist - musicshake
song - a relaxing tune
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So if "Mindfulness" means to be aware, does that means that when I am playing focus brain games (such as the games form Lumosity) I am working on mindfulness skills?
DwyaneWadeCounty 1 year ago
@DwyaneWadeCounty That's a good point. In a way, I agree with you, yes. That's one way of developing mindfulness. The next stage after that would be to practise being mindful without using something to so easily capture your attention. So you could try being aware of your breathing, or aware of a candle flame, or the breeze on your face. Does that make sense? I hope that helps. Hey, great start with the Luminosity - I like your creativity! :-)
Shamash Alidina
Author of Mindfulness For Dummies
shamash007 1 year ago
NiCE Video!!!!
Thet3 1 year ago 4
@Thet3 Thanks! Glad you liked it! :-)
Shamash Alidina
shamash007 1 year ago
Good video! Let´s practice and we will see the results...
momentumnatura 1 year ago
@momentumnatura Wonderful! How's the practice going?
Shamash Alidina
shamash007 1 year ago